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Provided by Becky Bogener, LCSW (Licensed Clinical Social Worker)
and
National University MFT Interns as
available.
This
service provides assistance to students who are struggling with stress or
troubling personal problems. Real life problems such as work stressors,
financial concerns, illness, family pressures, loneliness and relationship
issues can be distracting, making it difficult to concentrate on academic
work. Our goal is to assist you with
brief personal
counseling to deal with the life challenges that can hinder your academic
progress. Brief therapy takes into account the uniqueness of each student’s
cultural, ethnic, and personal experience.
Student Health counseling services are not meant to be
long-term. Community
referrals must be made in the event longer term interventions are required.
Privacy and confidentiality
are a fundamental right of all counseling clients. Student Health Services
must adhere to HIPAA privacy regulations, which means no information about
your participation is released to anyone without your written consent.
No information appears in any other departmental or college records without
your prior written consent.
Good things to know....
...Appointments are usually 45-50 minutes in length.
...Students arriving more than 15 minutes late for an appointment will be
re-scheduled.
..."Walk-in" times offer 15 minutes of focused, brief intervention.
...Please call if you need to re-schedule an appointment so we can offer
the
hour to someone else.
...Two consecutive "no-shows" will result in the student being directed to
the "walk-in" times.
Please call the Student Health Services office
at (530) 242-7580 to schedule an
appointment. Students are asked to complete
a pre-appointment intake
packet.
Stress
Management Tools!
Stress Presentation
Managing Life's Challenges
Relaxation Audio Tracks
Take the "Test
Anxiety Self-Assessment"
Test Anxiety: Recognition & Management
Information from Shasta County Health &
Human Services Agency
Departments of Public Health and Mental Health:
Suicide Fact Sheet
Suicide and Firearms Fact Sheet
Critical Thinking Model - Critical thinking processes that can help
focus your thinking about a situation.
WebTribes inc.
An online group of people connected by
their common life situation;
a community of people who understand depression,
anxiety, OCD and addiction.
Find your tribe.....
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